Assisted sitting straddle stretch

Technique

1. Sit down on a slightly elevated surface.
2. Open your legs straight out to the sides.
3. Try to pull yourself down closer to the ground while keeping your back straight.

Similar Exercises

• Sitting straddle hands push
• Staff pose
• Sitting pike hands push
• Sitting straddle toe pull
• Butt balancing straddle fold

Equipment

• Ground (hands or body)