Calistree
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Exercises
› Box burpee (old)
Box burpee (old)
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Jack burpee
Half burpee
Burpee without jump
Plank squat thrust
Deep push-up press burpee
Equipment
Elevated surface
