High-five plank
Skill Tree
Technique
- Partners face each other, plant both hands on the ground and walk the feet out until both hold a high Plank .
- Using opposite arms, the partners high-five by clapping hands with each other.
Form tips
- Both partners stay in a high Plank the whole time and keep a Hollow body .
- On the high-five, most of the bodyweight transfers to the supporting side.