Hip stand

Hip stand

Skill Tree

Muscles

Technique

  1. The base begins in a wide-stance squat.
  2. The flyer places the feet in the base's Hip pockets , the crest between the thigh and hip where a trouser pocket would sit.
  3. To exit, the flyer places the hands on top of the base's shoulders and steps down behind the base.

Form tips

  1. The base keeps the feet wider than the hips and the knees bent to about 90 degrees to make a strong, shelf-like platform, engaging the Glutes .
  2. The flyer can rest the hands on top of the base's shoulders to help themselves up and down.

Similar Exercises

Equipment