Latissimus dorsi (Lat, Lats)

Top exercises

1. Lat pulldown
2. Sitting band row
3. Standing row
4. Parallettes two-feet support L-sit
5. Single dumbbell bent-over row

Joint movements

• Shoulder adduction
• Shoulder depression
• Shoulder retraction
• Shoulder internal rotation
• Shoulder horizontal abduction
• Shoulder extension forward
• Shoulder extension downward
• Shoulder extension backward