Pelican curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Start with an Incline rings pushup , go past the rings and continue lowering yourself down with control, slowly extending your arms until they get fully straight.
2. Reverse the motion to bring yourself back up.

Similar Exercises

• No false grip rings muscle-up
• Rings wide dip
• Rings tuck planche
• Rings muscle-up
• Assisted rings muscle-up

Equipment

• Rings