Person one starts in a high Plank while person two stands at person one's feet, facing them.
Person two performs a squat and grips person one's ankles, then lifts the feet as they stand up.
Once the feet reach chest or face level, person two switches from a pull to a push and keeps pressing person one's feet up into a full Handstand .
Reverse the process to exit.
Form tips
Person one keeps a Hollow body the entire time.
While being lifted, person one lets the arms rotate freely around the shoulder joint and does not resist the rotation unless there is pain or discomfort.
