Reverse back bird

Muscles

• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Start in an L-base , with the flyer at the base's head, facing away.
2. The base engages the Core to bring the feet to the flyer's Glutes .
3. Gripping the flyer's ankles, the flyer leans back while the base lifts the arms and straightens the legs, bringing the flyer into the base's Box .
4. Reverse the actions to exit.

Form tips

1. The flyer keeps a Hollow body with the neck flexed forward throughout.

Similar Exercises

• Bilateral jedi crawl
• Hand-to-hand L-sit tuck
• Back bird on hand
• High double pushup
• Long front plank base pushup

Equipment

• Exercise Partner