Trunk rotation

Technique

1. Stand up and slightly bend your legs.
2. Hold your arms up in front of you.
3. While keeping your torso upright, twist it in one direction and the other.

Similar Exercises

• Trunk rotation arm swing
• Jumping trunk twists
• Revolved chair pose
• Squat reach
• Banded half-kneeling thoracic rotation

Equipment

• Ground (standing)