Calistree - Training Plans

Structured training plans for your calisthenics journey.

• Push Pull Legs - Hybrid (Beginner)
• Legs of steel
• Bodyweight Upper/Lower Split
• Upper/Lower (UL) 4-day split
• Calisthenics strength
• Upper/Lower - Hybrid Skills & Strength (Intermediate)
• Cyclist's Durability
• Arnold 6-day split
• Beginner Bodyweight training
• Handstand Journey
• Push/Pull/Legs (PPL) split - Advanced
• Your First Push-Up & Pull-Up
• Push Pull Legs - Dumbbells (Beginner)
• Push/Pull/Legs/Upper/Lower (PPLUL) 5-day split
• Push/Pull/Legs (PPL) split - Intermediate
• 6 days/week full spectrum - intermediate
• Push Pull Legs - Calisthenics (Beginner)
• The Recommended Routine
• Full Body Barbell - Beginner
• Full Body ABC – For Busy Schedules
• Couch to 5k
• Runner's Durability
• Strength for Triathletes
• Swimmer's Durability
• Short daily movement
• Push Pull Legs Upper Lower - Calisthenics (Intermediate)