Duration: 48 minutes
The second leg day, aimed at the back of the legs, deep single-leg control and explosive power. Single-leg deadlifts train the hamstrings and balance, the dragon squat builds deep single-leg strength, single-leg glute bridges hit the glutes, and jumping lunges add power. This posterior and power day balances the quad-focused Legs day of the 5-day calisthenics PPLUL.