Duration: 38 minutes
A beginner leg day that mixes bodyweight and dumbbells. The goblet squat and dumbbell lunge add load, while the bodyweight Bulgarian split squat, glute bridges and calf raises build the base and keep the volume high. Add reps before adding weight, and hold a dumbbell for the bodyweight moves once they feel easy. Fits the leg day of a hybrid 3-day PPL.