Calistree
›
Exercises
› Chinup
Chinup
(Supinated grip pullup, Chin up)
strength
Progressions
False grip pullup
L-sit pullup
Pullover
Rings typewriter pullup
Rope climb
Wide pullup
Chest-to-bar pullup
Tuck pullup
Wide rings pullup
Pullup 360
Regressions
Horizontal row
Jackknife pullup
Lat pulldown
Half pullup
Pronated grip horizontal row
Supinated grip horizontal row
Rings horizontal row
Machine-assisted chinup
Variations
Pullup
Weighted chinup
Band-assisted rings pullup
Wide pullup
Neutral grip pullup
Close grip pullup
Rings pullup
Pullup eccentric
Weighted pullup
Band-assisted pullup
Machine-assisted pullup
Wide rings pullup
Machine-assisted chinup
