Double plank base pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Rectus abdominis
• External oblique
• Internal oblique
• Serratus anterior

Technique

1. The base starts in a high Plank while the flyer sets up on top, hands on the base's ankles and feet flexed to hook around the base's Trapezius , forming a Double plank .
2. The base performs a Pushup while the flyer stays in a high plank.
3. To exit, reverse the entry with control.

Form tips

1. Both partners maintain a Hollow body .

Similar Exercises

• Pyramid pushup
• Double-plank flyer push-up
• Long front plank fly pushup
• High double pushup
• Long front plank base pushup

Equipment

• Exercise Partner