High double pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Person one starts in a high Plank .
2. Person two grips person one's ankles and hooks their feet over the tops of person one's shoulders, lying on top and facing person one's feet.
3. Both partners perform a Pushup together, bending the arms to 90 degrees and extending back to a high plank.

Form tips

1. Both partners keep the Core engaged.

Risks

1. High stability requirement; if one person fails, both may fall.

Similar Exercises

• Long front plank fly pushup
• Long front plank base pushup
• Double-plank flyer push-up
• Double plank base pushup
• Pyramid pushup

Equipment

• Exercise Partner