Low double pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior

Technique

1. The base lies face up and the flyer places their hands on the base's ankles.
2. The base grips the flyer's ankles, so both partners hold a mirrored plank facing each other.
3. Both partners bend the elbows at the same time to create a double Pushup .
4. To exit, reverse the entry with control.

Form tips

1. Both partners maintain a Hollow body .

Similar Exercises

• High-five pushup
• Pyramid pushup
• Double-plank flyer push-up
• Wheelbarrow pushup
• Double plank base pushup

Equipment

• Exercise Partner