Wheelbarrow pushup

Wheelbarrow pushup

Skill Tree

Muscles

Technique

  1. One partner (the "wheelbarrow") holds a Pushup position while the other (the "gardener") bends the knees to lift the wheelbarrow's legs, gripping around the ankles.
  2. The wheelbarrow performs a Pushup while keeping the legs straight.

Form tips

  1. The wheelbarrow keeps the legs straight and a Hollow body ; the gardener keeps a tall chest and lifts using the legs, not the lower back.

Similar Exercises

Equipment