High-five pushup

High-five pushup

Skill Tree

Muscles

Technique

  1. Both partners face each other and perform a Pushup together (see the Pushup for the individual movement).
  2. At the top of each rep, both partners raise opposite hands and high-five while holding a One-arm plank .
  3. Switch the raised hand on every rep to work both sides.

Form tips

  1. Both partners keep a strong Hollow body throughout.

Similar Exercises

Equipment