Wheelbarrow pushup with squat

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Partners set up in the Wheelbarrow squat position.
2. The "wheelbarrow" performs a Pushup while the "gardener" performs a squat at the same time.

Form tips

1. Both partners maintain a Hollow body .
2. The gardener keeps the arms straight throughout.

Similar Exercises

• Low double pushup
• High-five pushup
• Double plank base pushup
• Double-plank flyer push-up
• Pyramid pushup

Equipment

• Exercise Partner