Hand to hand pushup

Hand to hand pushup

Skill Tree

Muscles

Technique

  1. The base lies face up while the flyer stands at the base's head, facing the base's feet.
  2. The partners take a Hand-to-hand grip and the flyer walks the legs back into a Plank , weighting the base's arms.
  3. The base bends the elbows to 90 degrees while the flyer holds their shape.
  4. To exit, the flyer walks forward until holding their own weight, then stands up.

Form tips

  1. The flyer stays in a Hollow body .
  2. The base keeps the elbows in, using the biceps to bend the elbows and the chest to lift the flyer.
  3. While moving, the flyer thinks about "rocking" on the feet so the knees and hips do not bend.

Similar Exercises

Equipment