Partner high rows
Skill Tree
Technique
- Person one lies face up and person two stands over them, roughly at chest level.
- Person one crosses the arms and takes a Clasped hand grip .
- Person two performs a row by bending the elbows and pulling person one off the ground.
Form tips
- Person two can bend slightly at the hips.
- Person one keeps the shoulders engaged, holds the position throughout and avoids arching the back.
- Both partners keep the Core engaged.