The base lies face up while the flyer stands at the base's feet, facing the base.
The base places the feet on the flyer's shins.
With a Clasped hand grip , the partners find a shared Tempo ; when ready, the flyer leans over the base's torso while the base extends the legs into an L-base , and the flyer bends the knees to 90 degrees, all in one continuous motion.
The base brings the knees to 90 degrees and extends again, essentially leg-pressing the flyer.
To exit, reconnect at the hands and the base bends the knees to lower the flyer safely to the ground.
Form tips
The effort in the continuous entry should be shared evenly: the flyer takes a slight lift into the movement and the base does not pull on the flyer's arms. Think of "rocking" into it.
The base splits the toes two and three on each side of the flyer's shin.
Once on the base's feet, the flyer adducts the thighs and keeps the hips, chest and gaze forward.
