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Shoulder
Shoulder - Joint details, related exercises, and more.
Muscles involved
Triceps brachii (long head)
Anterior deltoid
Middle deltoid
Latissimus dorsi
Pectoralis minor
Levator scapulae
Serratus anterior
Rhomboid major
Infraspinatus
Posterior deltoid
Pectoralis major (sternal head)
Middle trapezius
Supraspinatus
Lower trapezius
Pectoralis major (clavicular head)
Upper trapezius
Teres minor
Coracobrachialis
Teres major
Subscapularis
Biceps brachii (long head)
Rhomboid minor
Top exercises
Incline plank
Incline pushup
Incline shoulder row
Kneeling german hang
Lat pulldown