Calistree
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Exercises
› Single dumbbell bent-over row
Single dumbbell bent-over row
(Dumbbell one-arm bent-over row)
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
Seated cable row with forward lean
Machine row
Seated bent-over dumbbell row
Single dumbbell biceps curl
Kettlebell gorilla row
