Calistree
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Exercises
› Top of one-arm-chinup hold
Top of one-arm-chinup hold
strength
Skill Tree
Muscles
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Pectoralis minor
Rhomboid major
Middle trapezius
Similar Exercises
Counterweight partial one-arm chinup
One-arm bent-arm hang
One-arm chinup with 1 finger support
Assisted one-arm-chinup
Elbow-grab one-arm pullup
Equipment
High hanging device
