6 Weeks, 3x per week
A beginner push-pull-legs plan using just your bodyweight, three days a week for six weeks. Push-Up Foundations, Pull-Up Foundations and Bodyweight Lower Strength each get one day, so you build pressing, pulling and leg strength from the ground up. Train Monday, Wednesday and Friday, and let the app add reps as you get stronger. You will want a pull-up bar for the pull day. A great first structured plan if you are newer to calisthenics.